See It! Feel It! Be It! - Bashar

You were born with all the tools you will ever need to manifest the life you prefer. Your excitement and imagination are the two primary tools you were born with to do so. To apply them in the most effective way, use this three step manifestation process.

Step (1) See it

What is the most exciting thing you want to do? Use your imagination and visually see yourself being, doing or having it. Dream it. Draw it out, cut out a picture of what it is and paste it on the page. Bring the dream into your mind’s eye. Vividly. See it in every way possible in all of it’s glorious color. Really see it so the sense of excitement is there. Picture yourself going through the scenario of what you want to do. Picture yourself doing it and enjoy it. See yourself walking how your would walk, talking how you would talk, the gestures you would be making, what you would be touching, people who you would be speaking to. See it all. Paint the picture. See the picture, carve it into a rock, see it on a big screen. See the picture in any way that seems exciting to you. Just daydream. Let yourself become wrapped in it. Immerse yourself in the vision. Write out what you are seeing. Explain in words what you see. Once you have a vivid solid idea of what you can see then Step (2) is to Feel it.

Step (2) Feel it

If you were really seeing what excites you, wouldn’t you be feeling ecstatic inside and wouldn’t it give you joy. DO NOT have a picture devoid of feeling. It is not just emotionally feeling it, it is feeling it with your senses. Plug your senses into it. If you feel yourself picking up a certain object, know what it would actually feel like. Spend time in your daydream feeling it. Is it hot, is it cold, is it rough or smooth. Use all of your emotionality and your physical senses like smell, hearing, touching and tasting to feel it. Lock yourself into a daydream. Take time to really feel and know that it is there. If you act like it’s really there, it really is there. It is really there.

You may believe that you have not manifested it yet but it does not mean it’s not real. In fact, anything you can imagine is somewhere a reality, maybe not in this world but it has to be real. You can not imagine that which is not real. You do not have that capacity. If you conceive of it, then on some level in whatever dimension of reality, it is real. It does exist. It has it’s own validity. Whatever you imagine is real somewhere in the vast ‘universe’. Fall into the feeling of what it is you see. Fall in love with that picture. Fall in love with yourself as you see yourself in that picture. Let the feeling wash over you and through you. Fully immerse yourself in this feeling. When you See it and when you Feel it then step (3) is to Be it…

Step (3) Be it

When you know what excites you, you see it and feel it, allow the physical world to work for you and physicalize it. Physically act it out. This third step is the one most people are reluctant to do. You need to act like your doing it. Play act even if it seems silly or embarrassing. Even though it seems like pretending, you must ACT IT OUT. If you have hesitation, look at what your belief system ‘brings up’ that stops you from play acting. Discover what it is that may cause a barrier that stops you from acting it out. What is it that stops you when all of a sudden on the threshold of realizing your very dreams, you prevent yourself from reaching out and having it, by physically reaching out (acting it out) and having it.

If you have a vision of something that excites you and you feel that it excites you and if you can’t immediately ‘do’ the real thing, get as close as you can to what that vision is. If need be, set up a stage or props or whatever it is you need to physically represent the idea of what excites you. Physically go through the motions. Play the whole scenario out.

The key to why this is an extremely important step is because what you are doing is ingraining the vibratory habit into your body consciousness to move in a new way that is more representative of the reality you say you prefer. If you were in that reality, you would be doing these things. You would be acting in a different way. You would be standing differently, walking differently, talking differently, moving differently and touching things differently. When you start talking, moving, touching in those ways, your body is being trained into the new reality. You are starting to give off the frequency of the new reality. The body language that goes with that reality. When you are that vibration, there is NO choice on the part of the universe but to reflect that reality back to you. This is how you can manifest effortlessly. You will go from the pretend into the real much more easily, although there really was not very much difference between the two from the start.

Go through all of the motions that you can possibly represent to what you believe the real physical reality would be like. The closer you can get to it in your pretend, the smoother the transition will be and the more quickly you will manifest it. The situation, the opportunities and the circumstances that will allow you to manifest it will drop in your lap. Create it as realistically as possible. If you see yourself as the president of a multi-billion dollar corporation, how are you going to know what that really feels like unless you go and sit in the office. Go and borrow a similar office, ask to use one, rent an office or create one. Set a stage. Create it as it would be, at least in the real physical dimensions that you would prefer it to be. You are training your body to reach in certain ways and to feel a sense of a certain type of space and volume. That is what the final defining factor is for a manifestation. You are defining the blueprint parameters into which it can manifest. You are giving it a place, a time, a space. Then it can manifest in that place, time and space.

If you are the president of the multi-billion dollar corporation you would not be at a small desk in the corner of your basement. Use your imagination to create what you want in your office. Create a bank of computer screens on your wall, butler service, a remote elevator to your helicopter on the roof. It’s alright to play because the further you reach, the easier it will be for you to grab what is closer than that, which may have previously been in your mind, beyond your reach. If you reach beyond that, this thing which was previously out of reach is now well within reach. By comparison, it is close.

Give up to your playfulness when you act this out. Physically ACT IT OUT. Whatever it is, whatever you can, with integrity, Act it out. Borrow what you need to, buy what you need to, rent what you need to, build what you need to. Draw it if you have to but PHYSICALIZE IT. I guarantee the results are there already! All you are doing is discovering them. You are simply becoming aware of what is already YOU because if it really does excite you more than anything else, then it is you. All your doing is finding that out and being that you. You are allowing, not making, not forcing, not trying, but allowing the universe to reflect it back. Remember, the universe in that sense does not have a mind of it’s own and will not contradict the vibration you give out. It cannot say, no no no, I don’t care how much you really prefer that, and no matter how excited you are, I’m not going to give it to you. It does not have a mind of it’s own.

Only YOU can create something you desire to NOT manifest. You are manifesting all the time. Right now you are manifesting. You are manifesting the reality you’re experiencing yourself to be. It is so second nature you don’t even know your doing it and you’ve forgotten that you are doing it all of the time. So take action. Act it out with NO expectation as to the results. Let the ‘universe’ dictate the results. Don’t limit the expectation with a physical mind. Just see it, feel it and then BE IT….ACT IT OUT……you’ll be pleasantly surprised with the results!!

How I finally let go of depression? (Part 1)

It really came down to an amalgamation of several perspectives:

1. Inquiry process - How do I heal depression or turn it into a positive thing? Why was it happening to me? What does depression truly mean? What do I believe it can benefit me on this Earth journey? What can I learn from it?

A slew of these questions and more... which became the burning and fuelling desire for me to get better. From these questions, I started to analyze and investigate what I was learning from others. I read books, I was taking a psychology course on disorders, I slept, I cried, I did a lot of thinking, and well I was open to any kind or form of interpretation other than the need to take medication or to see a counsellor as a form of healing. I just didn't believe that was the way to heal my depression. I felt like it was a mask just covering up another mask... Like, there's something truly deeper about this. I'm a psychology major so I know that there's more to than just talking about it and taking drugs. I did not want to be controlled by drugs. Disclaimer: This does not mean that people should not take drugs. Do it if you feel that it will benefit you. If you don't believe it will, then your beliefs will overrule your outcomes. I did not believe in it and also I wanted to know that I have control over my own reality. I wanted to be unconventional... I guess you can say that is always a theme in my life... to do things differently than everyone else! I was passionate about self-improvement. I think that desire to learn more about depression and to seek different perspectives really spiraled me to different places and views of depression.

2. Inner Knowing - I had an inner feeling that this journey was going to be temporary as I kept thinking that this knowledge and experience would help me with my counselling practices... that I would be better at assisting my clients and students. I knew that learning more about myself would benefit myself and others in the long run. I kept holding those beliefs in my mind which kept me going each day that I was depressed. I kept thinking that I had a greater purpose in life. I kept reaffirming that this is just a part of the journey and not a part of the problem. I was positive about the outcome of my state of mind even though I can really say that I was solidly depressed with spouts of happiness for a good solid year. I would be happy in front of others and depressed when I got home. I was not being my true self.

3. Youtube - I did not consult anyone while I went through depression at the beginning. I was momentarily missing in action and that was when I began isolating myself. I realized I was depressed because I was taking a psychology course at that time and I met many or more of the symptoms which included intense crying, panic attacks, physical pains, sleep, sad thoughts, over sensitivity, and etc... I avoided going to family events, friends parties, and hanging out. I told no one what was going on and generally lost a lot of friends due to my inability to express myself. It's really not my fault... I realized that all my life it was hard for me to express emotions. I was always the one who helped others and listened to all their problems... No one ever knew and not even myself that I would be the one who would later on become depressed in my early 20's as an adult. Anyways, I will have to say that youtube really saved my life... If it were not for the countless number of generous people who put up the videos that I watched and listened to (which gave me a different perspective on life!)... I would not of been able to get out of that depressed state of mind. I always looked at what the 'Recommended' section had for me... I always felt that I was getting a message or learning something new about myself. One day I will share you which clips really helped you... if you guys are interested then I'll post sooner.

4. Highschool Best Friend - To this day, I still haven't told one of my high school best friends that she was the one who really initiated my journey into healing. For some reason, I always remember what she tells me... and what she tweeted on Twitter (not directly to me) really intrigued me and changed my life. I've told her that she has helped me change my life but I never met up with her to officially tell her that. I guess I have isolated myself from her because I felt different from her... She is amazing, smart, successful, and hardworking... someone I really admire. Before I felt like she was too good of a friend now to me... but I hope to reconnect with her one day and rekindle our friendship. She really means a lot to me. I have not been exploring the topic of friendship for awhile so I lost quite a lot of friends... that is going to be another learning experience for me... to relearn how to make and keep friends.

5. Spiritual Guide/Friends/Angel Beings/UFO(Bashar): When I was really lonely and crying all the time... I would get visits from my spiritual friends. I never knew about them and actually went to my eye doctor several time to get my vision checked. I kept thinking that I must of had a tear in my eye but they reassured that I did not. I realized they were really just trying to comfort me... I can still imagine my old self sitting in my bedroom crying and crying... asking for when the day will come when I stopped being so sad and then suddenly a light would flicker by my vision and then it would do it again! At those moments, I would suddenly go... OMG! What is that? and they would distract me from my sadness... I am so thankful for that. I mean it's tiring being depressed and I know they wanted to uplift me and keep my head up high. Then learning about angels through an angel encounter and learning about Bashar through youtube really made me think different about life... Bashar said the main reason why there is depression or people become depressed is because they don't love and value themselves. That is plain and simply the root of the problem. I had to listen to that clip a few times before I could understand. I wish I could thank the person who uploaded that clip as I don't remember who it was now... and I hope it is still up on youtube. It was a shift in perspectives and I just never knew... I was always so hard on my self to be that perfect friend and girlfriend... always to help others but never to value or appreciate myself. Even when I did well I never celebrated my successes... even my high school friend was the first one who told me that. She's very intuitive I just realized and gifted in helping others... but back then I did not know why.

6. Awakening - Finally, after a lot of asking and praying for help about my depression in my mind... I awoke one day with a complete sense of relief. All the sadness disappeared for 6 months (before it came back again - due to schoolwork) and I was in a complete state of gratitude and appreciation for life. I later went to see an angel intuitive/life coach and she told me it was my spirit guides and angels who had helped me out and helped me release a lot of my guilts, hates, negativity, and etc... It was like I woke up from a nightmare... although it was real. It's hard to describe. But it was something like what Jim Carey described... just like an alterate shift or transformation. According to Bashar, it would be a shift in reality. I literally shifted to a different perspective and I was able to let go of all the pain I went through. I even was open to hanging out with friends again and rekindled friendships.  Well, my depression state did come back but that awakening was like almost my first wow moment... like I finally did it! So when it came back.. I was severely devastated. Darn, still more learning to do was what I was thinking... Haha...

There's a few more other things but that's like the tip of it... I mean to think that I went through depression on my own is true in one sense because now I know I create my own reality so and really it was all in my head... head full of emotions so I know that only I know to the full extent to how serious it was... but really I got out because I was curious and I wanted to get better and learn another way to help me with my depression. I was open minded and I wanted to learn more about myself... and I also realized along the way that I was not alone in this process. While at the moment, my experience might not benefit others on Earth, I know the spiritual beings benefitted as they are also watching and able to learn from me. I know I was supported along the way and because I was always hopeful... I knew that I had other choices. Just which ones and which ones resonated with me the most? My main struggle was... how can a positive person such as I become depressed? Like I was the quintessential go to friend, down to earth, positive, bubbly, happy, full of potential, and everything...although super duper stressed and extremely hard on myself... then one day I become severely depressed, lost friends, and isolated myself almost to everyone. It's hard to describe but just to let everyone know that there is hope! The main point of it all is to integrate it into your life. To realize that depression is now a part of you... it is an experience that you went through and if you continue to explore it then do so but if you don't want to then you will do whatever it takes to get out of it... whether you take it positively as what I did... through internal investigations and finding your true self or through other means such as hurting yourself and/or others... It's all a choice! If you feel like you don't have a choice, then that's the choice that you are making -- that you don't have a choice.

So hopefully this little snippet can help someone out there... I know how it feels to be severely depressed. I feel it from time to time but not I have strategies to get out of it... I first let it come and feel it out, then I don't judge myself for having those feelings, and then I let it go.. and do something else. If you keep fighting it, then you will generate more of it because if you pushing a part of yourself a way and that is not a way to truly love yourself! You must love the being that you are regardless if you are perfect or not, sad or happy, or whatever it is... Also, stop reading depressing stuff! No, I'm being serious. When I was depressed, I got so caught up with earthquakes and gang cartels on CNN and everything that I worried myself to sleep and made myself feel even more powerless. I mean, if that's what you want to experience then go for it but start to be conscious of what you feed into your mind. Don't take everything in just because someone said it... heck don't even believe what I have to say. I'm just sharing my perspective and what worked for me. I only want to share because I know had it not been for people sharing their experiences on the internet and making videos... then I would not of gained another perspective!

Update!

Hello :)

It's been awhile but I thought I would come by to do an update!

It's been a really intriguing journey... learning how to integrate all that I have learned and remembered about myself, the world, and reality.

I have somewhat isolated myself a bit from friends in the last while before September and I am easing my way back to being around friends. From someone who use to be popular, to going through depression or a life altering moment, to isolating myself, and to now to easing myself back into 'society' is quite a transition. I am learning to find my own stance and voice!

Before I would try to please others and although some of those beliefs sometimes do permeate through my actions and emotions, I am able to work around them and consciously recognize when this happens. It is odd easing myself back into the world because I just really do think differently now.

I will not lose myself in this process... in fact I have learned to adjust my energy and beliefs to whoever I am interacting with in order to help them with their journey here on life. Although I am a human on earth, I really feel like more of an observer nowadays which I feel loses it's momentum and passion in a way to better human life. I don't really know what I am trying to say but... it always seems like those who suffer are the ones who make the bigger changes in this world.

I have suffered quite a bit and I am figuring out how to make a difference in this world in a bigger way. I feel like I have so much to offer... yet I am not putting myself out there. A part of me is still afraid of... of speaking my voice, following my highest excitement, and leaving things behind. I realized at this moment that I am embodying the belief of only one but not the other... well why not both? Interesting...

A part of me is still holds myself back because I am easily sensitive to everything and everyone. It's like I absorb other people's issues and then I take them personally as if it was my own fight. I know in a sense that that is a way of helping but it takes me longer to filter through which thoughts are mine and which are theirs.

All I want for people in this world to know is that they are loved. They have choices and they create their reality because the reality comes from what we think and believe in our minds. The outside is just a reflection of our thoughts and beliefs and that is how law of attraction works. It brings to you what you keep pondering, inquiring, fearing, and wishing for... Also, I want everyone to know and especially children to know that they don't need to hurt anyone in order to be themselves and have what they want. Everyone can access this... everyone can create their reality. Can you just imagine? Limitations are of the pass. Believe and you will achieve. If anyone says no, then you have at that moment a choice to either accept their beliefs or keep going. In truth, we are really just learning more about ourselves... that's all.

I had a friend recently who confronted me on my inactions to continue the friendship. It's true. I have been unproductive and basically running away because I have deep issues... I finally realized what the main issues were that were holding me back from hanging out with friends... Money. And yes, I am judging myself a bit... it is sad.. but I have allowed money to hold myself back from meeting with friends. I realized a lot of my problems would be fixed if I would just get myself working more and on a full time basis. That is what I will do because I have to take the small steps...

Isolation is great... but I have to remember to not get stuck in that state. I am never going to know anything and everything. I have a big purpose and I am waiting for it to appear... which is never the right way to approach it. It will happen when it needs to happen.

All in all I am good. I find that I am sleeping a bit more again to conserve energy I guess but I have been working out at least 5 days a week! That is a start and not eating any carbs. I don't feel stuck anymore as I did awhile ago... I just feel like I need to pick one thing out of my list of things to do and go for it. Stop holding back and fearing what others will think and what I may lose if I decide to follow my passions...

Keep it simple.

Go for it.

My higher mind always say the simple things... while my complicated personality maybe mainly the ego will go on and on and on... so keep in mind to think simply and things will work out.

I was reminded yesterday that I am manifester. Two days ago I was talking to my mom and I was very intrigued by the idea of learning how to fix a flat tire. I was thinking... what happens if I get a flat tire one day? surely I'll need to learn how to do that so that I don't get stuck and my mom agreed. And I remember saying to myself... well when the right opportunity comes I will learn how to fix a broken / flat tire.

Okay, so last night while leaving my boyfriends house, the second I drove off for maybe about a block and a half... a nail ran through my tire and my tire completely flattened! I could not believe it! Luckily it was at 11pm and there were not many cars around and I was able to safely pull over to the side. Who leaves nails on the street??? I was so shocked... and up to that point my mind was pretty blank last night. I had a great evening and I was thinking in my mind... well now what shall I be doing? Like I was in the moment...thinking nothing and this happens!

Of course, my desire to learn how to fix a tire came true! My boyfriend drove over and taught me how to change the flat tire and everything. I was lucky that he was available because he was about to head out soon too!

I only realized that I had manifested this opportunity when I got home and was reflecting that night! I completely understand now how no resistance will bring about what you desire. I had no resistance to that experience and so it came quickly! Anyways, I always make things that seem negative to a positive outcome so I would say I now know how to change a tire!

This has happened to me quite a few times... like the time when a woodpecker came by to visit when I had a desire to meet one. Mind you, woodpeckers do not live in the city near where I live so I have no idea how it even got to my window... Then I had a desire to find a four leaf clover and the first time it came to me through a voice.... and the second time this summer it literally appeared the second I said I wanted to find one! Another time... the plums out side my plum tree had these gorgeous yellow and ripe plums hanging on the top part of the tree where we could not reach to get .. and they had been siting there for about 3 weeks. I made a note to my mom that surely the birds should come by and eat them but they never did. An hour later, my mom said a group of 20 little birds came by and ate all the plums. It was like they heard my calling or something and they just came! I mean tose plums had been sitting there ripe for like 3 weeks already!!! It's those little things and others that make you go... what da... I mean sure it could be a coincidence but really it is my own creation. I mean, I wanted to see something and then it happens because I had no resistance in it coming.

Now having said that, sometimes I get anxious because if I see myself judging something or making a remark such as well... that will never happen to me or I hope it never happens to me then I have to watch my mouth... because anything can happen! It is best for me to just not put any thought to it and let it be others reality if I don't want it in mine. Obviously I cannot clean up every single thought that I had thought of in this lifetime but now that I am much more aware of what I am able to manifest... I have to also becareful of what I don't want to manifest and to forgive others and even if I dont' agree with what others are saying... I either speak up or I nod and say I am thankful for the knowledge of this experience and for the perspective that it has provided to me.

When you know you are a creator, you are self-empowered. Yet, because I am still human, I sometimes test my boundaries. Haha... I don't know why but somehow I am always disempowering and self-empowering myself... it's like I'm testing it all out to see what works or not. I know my higher self is probably like... c'mom let's get going...

Anyways, that's all the babbling for now. It is what or what was on my moment as I kept typing. Life is magical and I know everything that I want will eventually come true! I just know it in my heart. I just want to let others know that they are also loved. :) Reflect love onto yourself and love will reflect back to you!