Bashar: How to change beliefs!

Your emotions are the key.

When you feel an “idea” you don’t prefer (like fear, self doubt, sorrow, sadness, etc.) the first thing is not to ignore or suppress it, but to feel it fully. Own it.

“Because you cannot change what you do not own.”  (Love that!)

So just recognize, acknowledge, and own it.

Then ask yourself this question:

“What would I have to believe is true about my relationship to this situation in order to feel this way; to react like this?”

Your higher mind will help you find the beliefs that are generating that emotional experience.

Next, as soon as you identify the belief, it is gone.

“Because any belief, any definition that you consciously identify, that is out of alignment with your true self, when you identify it will automatically appear illogical and nonsensical.  It won’t make sense.  That’s how you know it’s out of alignment with your true self.”

So as soon as you identify the belief that’s out of alignment, it will automatically appear illogical to hold on to it, and in that second you will no longer have it.

Identification IS release!

- See more at: http://goodvibeblog.com/bashar-how-to-change-beliefs/#sthash.Fl4RgPAr.dpuf